Meet The Instructors
Jane Canham
Boxfit Instructor & Teen Spin Instructor
Jane is YMCA trained and currently teaches spin, HIIT, circuits, boxercise and Supple Strength. She is also Loaded Movement trained (ViPR). Jane loves to create new playlists for her spin class and is a member of several indoor cycling forums. Her aim is always to keep her spin classes interesting and varied. She loves to workout herself and when not at the local gym Jane can be found trying out the latest classes at Sweaty Betty in Blackheath, swimming or taking a local yoga class. Spin’s sister company,  Fast Track Fitness Retreats is her brainchild and Jane is our social media co ordinator.
Stephen Cowburn
Spin Instructor
Stephen is newly qualified YMCA Indoor Cycling Instructor. .
Martha Chapman
Yoga Instructor
Martha is a London based yoga teacher, offering practices designed to inspire you; and to provide you with the tools and wisdom to fully nurture your body and mind. Whether you are looking for deep movement; help to improve mobility, flexibility and strength, or in need of a place to rest; to take a step back from busy day to day life, her classes are here to help you discover what you need wherever you are on your yoga journey. Martha is here as your teacher, guide, facilitator, helping hand, yogi pal, whatever works for you; but what you experience when practicing yoga can only ever be yours. Through every class she encourages this personal experience. To feel your body, your breath, your mind and to practice centred on the moment. To embrace your individual experience, enjoy the feeling of a practice unique to your needs and really discovery what yoga can do for you. Martha welcomes you to a happier, healthier and more fulfilled life. Something we all deserve.
Lee Keenan-Davis
Spin, Bike Bootcamp & Pilates Instructor
Lee is a qualified Level 2 Cycle instructor and he also has a Level 3 Diploma in Mat Pilates. Lee has been teaching as a Cycle instructor for Virgin Active for over a year. He uses fun high energy tunes you’ll know to motivate and encourage you, to improve strength and endurance and challenge you to beat your own personal best. As a Pilates instructor he likes to use the original format, teaching the foundations of Pilates. You’ll learn how to feel your body in correct alignment and in time (with regular practice) you’ll start to balance out the muscles and align the body whilst developing a stronger core and becoming supple throughout. Lee also applies the physical knowledge he has of being a classically trained and working professional dancer for over 25 years.
Gavin Keenan
Spin, Bike Bootcamp & Pilates Instructor
Gavin is a Level 2 ETM group exercise instructor and Level 3 Mat Pilates Instructor. Gavin loves to encourage people to enjoy classes, especially newer members. Classes can be hard work but it doesn’t mean they can’t be fun. So expect some good motivational tunes and fun vibes. He looks forward to welcoming you into a class soon.
Steve Douglas
Pilates Instructor
Steve is a pilates teacher, personal trainer and group exercise instructor, instructing a range of classes. He has worked in the fitness sector for nearly seven years, and previously worked in the City, as a Black London Taxi Driver and in the London Ambulance Service.
Katie-Jayne Mainwood
Spin Instructor
Katie is a Certified Personal Trainer who specialises in group classes. She is qualified in Spin, Aqua Aerobics, Suspension Training, Kettlebells and Fitness Rebounder. With a passion for fitness and a knack for crafting killer playlists, Katie brings energy, motivation, and a touch of fun to every ride. As an instructor, Katie believes in raising the stakes—challenging riders to push past their limits, build resilience, and become the best versions of themselves. Whether you're a seasoned cyclist or new to the spin scene, expect to leave class feeling stronger, more empowered, and with a smile on your face. Ready to pedal through an exhilarating journey of sweat and beats? Let's ride together!
Kelly McLaughlin
Physio Led Pilates Instructor
Kelly is a Chartered Physiotherapist and an APPI Level 3 Matwork Pilates Instructor. Kelly uses her clinical experience to design and teach a class that flows in a sequence that encourages optimal mobility and gradual building of core strength, in the areas most commonly found to be contributors to many different injuries. Her classes are perfect for those who have never tried pilates before, returning from an injury or after a break or are just looking to intergrate something alongside their busy work and exercise routine to help with injury prevention. Her classes can be challenging at times but you are always encouraged to choose options that suit your body at that time and to smile and have a giggle along the way.
Ewa Walker
Parent & Baby Yoga Instructor
I began my yoga journey in 2010 when my practice came to life in the form of regular hot yoga classes at Indaba Studio in London. I was drawn to the mat for the physical and mental challenges the practice provided and have kept coming back because of the positive impact it has had on my life. In 2013, I took the next step to deepen my practice and embarked on a 200hr teacher training program with Sally Parkes Yoga. My natural inclination to practice movement with breath through intelligent and creative sequencing, alongside a fascination with the female body, led to my desire to specialize in Pre and Post-Natal and Mother & Baby Yoga. I completed further training with Sally Parkes Yoga. During my pregnancy, I found immense joy in teaching yoga for the sense of connection and empowerment it brings to women. I have recently extended my knowledge by completing peri-menopause and menopause teacher training, enabling me to assist women in finding their connection with their bodies and minds during these precious stages in life. My practice was rooted in movement with breath through intelligent and creative sequencing, alongside a fascination with the female body. This led me to specialize in Pre and Post-Natal and Mother & Baby Yoga.
Dan Hayes
Instructor
Dan is an experienced YMCA trained fitness trainer. He has spent over 13 years in the fitness industry, is a qualified personal trainer and group instructor. He currently teaches boxercise, HIIT, spin, TRX and kettlebells. He is also a qualified massage therapist! Dan engenders loyalty amongst his clients and has members queuing up to take his classes each week. Dan likes to ensure his sessions are varied and fun. He is regularly scouring the internet and books for ideas to challenge his clients! Dan is a co founder of 3Dimensional Fitness; offering personal training, group classes, sports massage, lifestyle/nutrition advice and education for both clients and fellow future fitness professionals. Dan believes in working you hard but making sure you have fun at the same time. He likes to challenge himself and ran the London marathon in 2015. He would like to run another one eventually but is too busy training everyone else at the moment. He has also runs obstacle races and runs whatever the weather! He loves to watch rugby and his team is Wasps as well as watching England regularly.
Emma Harris
Yoga Instructor
Emma believes yoga is for everyone and everyone can benefit from practicing it. All bodies are different and she always gives options, so everyone can feel included and make choices about their practice. Whether you are a beginner or an experienced practitioner, she wants everyone to feel included and feel the benefits of their time on the mat. If you make time to turn up, then you are already winning. My classes offer breath and movement, with moments of stillness and Pranayama (breath) techniques. She likes to offer a space that is welcoming and where students can have a little fun with their practice.