Class Info
Location:
Spin Studio
Duration:
30 Minutes
Capacity:
8 Bikes
Pass Required:
Workouts
Schedule
Wednesday 6:15am
About the Class
A class that blends high-intensity interval training with challenging hill climbs on the bike. The workout alternates between short bursts of intense cycling and periods of recovery, simulating the effort of climbing steep inclines. This combination not only boosts cardiovascular but also builds strength and endurance. The fast-paced tempo and dynamic structure keep participants engaged and motivated, making it a fantastic choice for those looking to push their limits and achieve their fitness goals.
Reviews
with Steve
super short and intense - really great soundtrack. loved it!"
With Lee
"Really excellent instructor, very professional (lights down, door locked, proper speakers!), encouraging and gave us a really intense workout. Booking in again asap!"