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Class Info
Location:
The Studio at Spin&Workout
Duration:
60 Minutes
Capacity:
8 mats
Pass Required:
Workout
Schedule
Monday 8pm
About the Class
An ideal practice for those who sit at a desk all day. This slow flow class is a beginner friendly slow stretch class that aims to help correct dysfunction caused by sitting and inprove postural strength and stability in the spine.
Reviews
Everyone was really friendly - great class with a great teacher. Would definitely recommend, suitable for those at all levels :-)
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