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Date & Time
Sunday 23rd March, 4pm
Location:
The Studio at Spin&Workout
Duration:
45 Minutes
Capacity:
10 mats
Pass Required:
Sound Bowl Taster
£17 | £15 member
About the Class
Sit or lay back and relax both your mind and body whilst absorbing the sound and vibration created by crystal singing bowls - each bowl is tuned to a note that is said to correspond with the chakras in your body to promote a sense of calm, relaxation and healing.
Benefits are physical, mental and emotional and every Sound Meditation experience is unique.
Enhance your session with the optional use of complimentary doTERRA essential oils - melt away into your mat!
You may want to bring an extra jumper and/or a blanket, and a small cushion for your head to ensure maximum comfort.
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