Pilates

Pilates focuses on core strength, flexibility, and overall body awareness through controlled movements and precise techniques. You will be guided through a series of movements that emphasize proper alignment, breathing, and concentration, promoting both physical and mental well-being. Suitable for all fitness levels, a Pilates class can help improve posture, balance, and muscular endurance while providing a mindful workout experience. It's a great option for individuals seeking a low-impact workout that promotes overall body conditioning and mindfulness.