Class Info
Location:
The Studio at Spin&Workout
Duration:
45 Minutes
Capacity:
8 Mats
Pass Required:
Workouts
Schedule
Monday 7pm
Tuesday 11:30am
Thursday 7:15pm *NEW TIME
Friday 12:45pm
Saturday 10:15am
About the Class
Pilates focuses on core strength, flexibility, and overall body awareness through controlled movements and precise techniques. You will be guided through a series of movements that emphasize proper alignment, breathing, and concentration, promoting both physical and mental well-being. Suitable for all fitness levels, a Pilates class can help improve posture, balance, and muscular endurance while providing a mindful workout experience. It's a great option for individuals seeking a low-impact workout that promotes overall body conditioning and mindfulness.
Reviews
Pilates with Gavin
"Gavin is a ray of sunshine! Love his classes and really feel the difference after."
"Such a well informed and open instructor. Good space, great matts"
"My first time trying Pilates. Great class. Love the small group classes at this studio."
Pilates with Lee
"Fantastic technical instruction from Lee. Feel great and will book in again asap."
Pilates with Martin
"First class tonight with Martin. Really liked the class as he was balanced. Informative without over talking, calm and relaxed in pace and he modified and expanded depending on what we able to do. A good additional to the Pilates instructors here. I like to go to more than one style of class and this one works for me."