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Pop Up Classes
Empower & Restore: A Yoga Workshop for Menopause
Saturday 10th May at 3pm
The Studio at Spin&Workout
£18 | £15 member
A 2 hour class that helps to manag menopause symptoms, promotes relaxation, and restores balance.
Sound Bowl Taster
Sunday 23rd March, 4pm
The Studio at Spin&Workout
£17 | £15 member
A taster class that will introduce you to the benefits of Sound Bowl Meditiation.
Gong Bath
Sunday 18th May, 4pm
The Studio at Spin&Workout
£25 | £22 member
An hour of healing sound vibrations and deep rest.
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