Classes

A traditional indoor cycling class with a mixture of hills and sprints.

Combining sprints and hills on the bike with strength work on the floor.

A sprints focused indoor cycling class, ideal for those who fancy an intense workout.

An indoor cycling class for parents with babies in pram or pushchair.

Pilates will help to strengthen your core and improve flexibility.

A calm flowing yoga class designed to restore your body and mind.

A dynamic workout class that combines strength and cardiovascular exercises in a fast-paced format.

A fun exercise class combining boxing with cardio.

A £5 Strength & Weights Class

For everyone who wants to give a weights a try, without the pressure of a big commercial gym environment.

Train at your own pace, bring your own workout plan or follow one of our provided guides, and make full use of all the studio equipment available.

A class for any older adult wanting to improve their strength, mobility and confidence.