Class Info
Location:
Spin Studio
Duration:
30 Minutes
Capacity:
8 Bikes
Pass Required:
Workouts
Schedule
Monday 12:00pm
Monday 6:30pm
Tuesday 12:30pm *starting 4th November
Wednesday 6:30pm
Thurday 12pm *starting 6th November
Thursday 6:30pm *new evening class
Friday 12:00pm
About the Class
A condensed, high-intensity indoor cycling workout that focuses on delivering an effective cardiovascular workout through a series of sprints. Participants can expect energetic and motivating music as they are guided through a quick yet challenging routine. It's a perfect option for anyone looking to maximize their shorter time frame while still enjoying the benefits of cycling.
Reviews
"This was a really good class! I like that it’s 30 minutes only as great when short on time but proper workout and very nice and professional instructor"
"This was my first spin class ever and although it was challenging, felt great, Lee was really nice, explained how to properly set up the bike. Will definitely go back ☺️"