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Class Info
Location:
Spin Studio
Duration:
30 Minutes
Capacity:
6
Pass Required:
Community Fitness
Schedule
Thursday 7:20pm
NEW TIME 6:15pm from 12th Nov
NEW CLASS Saturday 8:25am from 14th Nov
About the Class
Our strength class is a 30 minute workout using a mix of dumbbells, kettlebells, ViPR and bodyweight exercises to build muscle strength and endurance as well as joint stability and better balance.
This class is suitable for all but strength work can be especially beneficial for those who are perimenopausal or menopausal.
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