Weights for All

Weights For All is for everyone who wants to give a weights a try, without the pressure of a big commercial gym environment. Unlike a traditional circuit, or HITT class, Weights For All is focused on developing strength and conditioning, and gaining confidence working with free weights, so no burpees here! During the class you’ll move through a series of stations focusing on compound movements, and working specific muscle groups to ensure a full-body workout is achieved. Exercises can be modified or adjusted to meet individual fitness levels and experience.