Weightlifting is an essential component of a healthy lifestyle for women, offering numerous benefits that go beyond aesthetics, including
- increased bone density,
- prevention of age-related muscle loss (sarcopenia),
- improved strength and functional ability,
- enhanced cognitive function,
- better mental health,
- reduced risk of chronic diseases and injuries,
- reduced risk of diabetes 2,
- better body composition and higher metabolism and much much more.

The good news? It's never too late (or too early!) to start, it'sperfectly safe and genuinely for every woman - and no, it won't make you "bulky"!

This workshop will debunk the main myths around weightlifting for women and introduce participants to save techniques across a range of functional exercises covering all major muscle groups and planes of movement to give you a solid foundation for resistance training.

There will be room for questions throughout and after the session, and advice on how to get started making resistance training into a regular habit, whether you're at the gym or working out from home.