Classes

A traditional indoor cycling class with a mixture of hills and sprints.

Combining sprints and hills on the bike with strength work on the floor.

A sprints focused indoor cycling class, ideal for those who fancy an intense workout.

An indoor cycling class that blends HIIT with Hill climbs.

An indoor cycling class for parents with babies in pram or pushchair.

Pilates will help to strengthen your core and improve flexibility.

A physio-led Pilates class combines the principles of Pilates with expert guidance from a physiotherapist.

A class that is designed to promote relaxation and flexibility through gentle stretching techniques.

A calm flowing yoga class designed to restore your body and mind.

A steady yoga practice designed to help us shake off the busy week.

A dynamic and fluid style of yoga that unites breath with movement.

Bond with your little one while enjoying the benefits of yoga.

A gentle and nurturing yoga practice helping you to connect with your body and your baby.

Designed specifically for expectant mothers looking to stay active and healthy during this special time.

A dynamic workout class that combines strength and cardiovascular exercises in a fast-paced format.

A workout that alternates between short bursts of intense activity and brief recovery periods.

A fun exercise class combining boxing with cardio.

This workshop will debunk the main myths around weightlifting for women.