Em Harris Yoga

Yin and Vinyasa yoga (200 hr RYT)

I teach Vinyasa, Yin Yoga and Yoga Nidra. Vinyasa yoga sequences Asana (poses) so they ‘flow’ together with the breath. Yin Yoga is a more passive and calming practice, with postures being held for longer. Yoga Nidra or 'Yogic Sleep is a rejuvenative and calming practice, where you are guided and held somewhere between being awake and asleep.

I believe yoga is for everyone and all bodies are not the same, so your yoga practice will be specific to you. I offer options in class, so everyone can feel included. I teach regular group classes and you can contact me for private lessons. You can also find retreats and special events in my schedule. For news and offers, sign up for the Em Harris Yoga newsletter... http://eepurl.com/iDwJ86

What my students say:

‘This is a lovely relaxed and inclusive class. Emma always makes people feel calm and comfortable to join in as much or as little as they feel able. A perfect antidote to a stressful day.’ - Jen.

'Literally felt like I floated home afterwards feeling stretched, relaxed, and having gently challenged my body. Appreciated that hour so much ! Looking forward to the next session already.' - Natalie

Vinyasa Yoga Classes:

Wednesday 6:30pm in The Studio at Spin & Workout

Saturday 11:15am in The Studio at Spin & Workout

Yin Yoga Classes:

Friday (1st Friday of month) 6:45pm-8pm