Class Info
Location:
The Studio at Spin&Workout
Duration:
45 Minutes
Capacity:
6
Pass Required:
Workouts
Schedule
Friday 11am
About the Class
This small, friendly group class helps older adults build strength, coordination, balance and mobility through personalised exercises inspired by Pilates, Tai Chi, Yoga and dance. With over 35 years of teaching experience, Martin adapts exercises to suit individual needs, whether standing, sitting or lying down. Comfortable clothing that allows easy movement is recommended.
Regular mobility and balance exercises can help maintain independence, reduce the risk of falls, strengthen muscles and support bone health. Staying active can also boost confidence, improve mood and provide valuable social connection, contributing to better overall physical and mental wellbeing.