Dan Hayes

Dan is an experienced YMCA trained fitness trainer. He has spent over 13 years in the fitness industry, is a qualified personal trainer and group instructor. He currently teaches boxercise, HIIT, spin, TRX and kettlebells. He is also a qualified massage therapist! Dan engenders loyalty amongst his clients and has members queuing up to take his classes each week. Dan likes to ensure his sessions are varied and fun. He is regularly scouring the internet and books for ideas to challenge his clients! Dan is a co founder of 3Dimensional Fitness; offering personal training, group classes, sports massage, lifestyle/nutrition advice and education for both clients and fellow future fitness professionals. Dan believes in working you hard but making sure you have fun at the same time. He likes to challenge himself and ran the London marathon in 2015. He would like to run another one eventually but is too busy training everyone else at the moment. He has also runs obstacle races and runs whatever the weather! He loves to watch rugby and his team is Wasps as well as watching England regularly.