Kristina Frost

Hi, I'm Kristina! Originally from Ireland, I've called South East London home for the past 15 years. Alongside my career in media and tech, fitness has always been a huge part of my life - I'm a qualified Mat Pilates and Indoor Cycling instructor with a passion for making cycling accessible, welcoming, and genuinely fun for everyone. Whether you're clipping in for the first time or a seasoned rider, come ready to work hard and leave with a smile.