Louise Fowler

Hi, I’m Louise, a lifelong fitness enthusiast with a passion for helping people feel stronger, fitter, and more confident in their own skin. My journey began on the football pitch, where I played semi-professionally from a young age. That early love for sport evolved into coaching, and now into personal training where I get to combine my energy, experience, and empathy to help others achieve their goals.

As a Level 3 Qualified Personal Trainer, I specialise in high-energy HIIT, circuit and BoxFit classes, as well as personalised 1:1 coaching. I’ve completed additional training in pad work and kettlebells, which means I can tailor sessions to suit all fitness levels from total beginners to seasoned gym-goers looking to push their limits.

What sets me apart? I create a welcoming, no-pressure environment where you can train at your pace, with a plan that fits your lifestyle. Whether you're just starting out or aiming to progress, I’ll help you stay motivated, accountable, and excited about your development. Let’s work together to build a stronger, more confident you - one session at a time.