May (Matane) Aguiar

Hi, I'm May, a certified Level 4 Strength & Conditioning Coach, Level 4 Yoga Instructor, and Personal Trainer based in London. As a former competitive swimmer, I understand the importance of discipline, consistency, and movement. My coaching focuses on helping people build strength, improve confidence, and create sustainable healthy habits through personalised training. I work with men and women of all fitness levels, creating a supportive and motivating environment where everyone can achieve their goals.

About My Class

LIFT is a full-body strength training class designed to help participants build strength, improve technique, and increase confidence with free weights. Using barbells, dumbbells, kettlebells, and functional exercises, each session focuses on developing proper movement patterns while delivering an effective, challenging workout. Suitable for all fitness levels, with exercise options and progressions provided throughout the class.