Kind Retreats
Personal Training & more
CIMSPA registered, Level 3 qualified personal coach specialised in Pre & Post-natal, Pilates and Core exercise as well as Nutrition.
My most valuable asset is my own experience, a lifelong journey in different sports, finding a well-balanced lifestyle, falling and getting up and most importantly being a mum, a friend, a daughter, and a sister. My focus when meeting new client is getting to know them and their lifestyle and finding ways of shifting negative habits and patterns into better self-care. Most of the time, the outcomes gained go far beyond the original goals and expectations.
Kind Retreats
Betty and Petra met while studying at a Fine Arts course at the School of Applied Art in Prague.
From this moment, what evolved was their life-long friendship, shared zest for life, and an interest in finding out what makes life worthwhile.
In 2022, we decided to connect our unique skills in fitness, meditation, nutrition, and general well-being to create Kind Retreats.
