Date & Time
Sunday 22nd March, 4pm - 5:30pm
Location:
The Studio at Spin&Workout
Duration:
90 minutes
Capacity:
10 mats
Pass Required:
Yin Yoga Sound Bath
£18 | £16 member
About the Class
Yin Yoga is a gentle, slow-paced practice where each asana (pose) is held for approximately three minutes, inviting the body and mind to harmonise through breath and sound. Throughout the workshop, singing bowls will be played, their vibrations thoughtfully paired with each posture to deepen the experience. This 90-minute workshop is an invitation to let go, release tension, rebalance the nervous system, and reconnect with yourself, all within a guided, nurturing space. The session concludes with a restorative sound bath and a short meditation.
Open to all levels and abilities, this workshop offers a welcoming and inclusive environment for everyone.
More about Gill:
Gill is a 500-hour certified yoga teacher, known for blending movement, breath, and sound into grounded, transformative practices. Trained in sound healing at Lotos Studios Berlin, she works with blessed Tibetan singing bowls attuned to the body’s energy centres, supporting nervous system regulation, subtle emotional release, and deep rest. The combination of sound and vibration is known to reduce stress and anxiety, enhance mental clarity, regulate sleep, and create spaciousness within.